MENTAL HEALTH AND WELLNESS PROGRAMS SERVING TECH EXECUTIVES
Break free from stress, anxiety and perfectionism.
Listen Then Speak because your voice matters.
Trusted by 100+ clients
5-star rated coaching
12+
Years of sharing solutions
Listen Then Speak
Sessions
Increase Exponentially daily
How I Can Help You
Mental Clarity
Learn techniques to clear mental fog and gain perspective on what truly matters in your life.
Life Balance
Develop strategies to balance work, personal life, and self-care for greater fulfillment.
Growth Planning
Create actionable plans that align with your values and move you toward your goals.
Reclaim your time and Reduce your stress
Leadership often feels like walking tightrope balancing innovation, performance, and people management all while trying to shield yourself from the creeping shadows of stress and burnout.
Here's the truth: You don't have to choose between performance and well-being. When leaders are supported, both the top line and the bottom line grow stronger.
Burnout doesn't have to be the cost of success. If you are ready to change the narrative and take action let's get started.
Let's Just Imagine
You?
Changing your unhealthy outlets that hinder your professional productivity and personal mental health to begin to level up.
Learning about your triggers, behavior patterns, specifically to harness them and use them for maximum productivity.
The ability to seek, find, develop your voice and create a life of impact and purpose.
Developing the emotional resilience to handle those challenges with confidence and clarity.
Listen Then Speak Podcast with Jahmaal Marshall
On the Listen Then Speak podcast, I engage in real conversations with leaders who have faced fear, self-doubt, and uncertainty and came out stronger.
I speak with great minds to unpack stories leaving the audience with practical and applicable advice.
My goal for you is:
- 1To challenge the way you think
- 2Help you break free from what is holding you back
- 3Drive you towards your purpose with confidence
Subscribe to the Podcast
Never miss an episode by subscribing to Listen Then Speak podcast on your favorite platform.
What Are Others Saying
While coaching Jahmaal will focus intently on his clients, giving them every bit of his attention. During my time with Jahmaal, he showed an unending amount of patience, and he can listen attentively while analyzing the issue at hand. Because of this, he can hone into specifics and work with clients on creating a plan that will guide them to a resolution instead of a band-aid.
Clay Sibert
Business Analyst | Vendor Management & Accountability
Working with Jahmaal Marshall has been a game changer for me. He coached me to find root causes of why I show up the way I do as a leader today. And we went back to experiences from my childhood that I am still working on healing from. He is attentive, customized each of our sessions, and provided impactful and engaging homework assignments that I was excited to dig into. As a result of working with Jahmaal, I am now clearer on my non-negotiables, holding onto my boundaries, and continuing to set myself up for success. Working with Jahmaal is one of the best professional investments you can make in yourself this year-trust me, you won't regret it!
Mita Mallick
Product Manager & Director
AS FEATURED IN
About Me
I'm a certified counselor with I.A.B.C. (The International Association of Biblical Counselors) Trained in both Positive and Clinical Psychology. I began my work as an addictions counselor which gave me an obsession with brain neuroplasticity, since then I've gone on to coach hundreds putting a focus on the roots causes of the subconscious mind. Instead of focusing on external behavior and symptoms, I focus on the belief that informs the behavior. My mission is to get you measurables results with sustainable progress.
Clients helped
Years experience
Client satisfaction
Available for Virtual and In-Person events
My Coaching Process
A simple, effective approach to helping you find relief and clarity.
Discovery Call
We'll identify your unique challenges and goals, creating a foundation for our work together.
Custom Strategy
I'll develop personalized techniques to help you overcome your specific overwhelm triggers.
Implementation
We'll work together to implement these strategies and track your progress toward lasting change.
Free Resource
Discover practical strategies to overcome burnout and reclaim your well-being
Dear Tech Executives
3 Tips to Mitigate Burnout from the Inside Out
Practical Insights
Discover actionable strategies tailored specifically for Tech Leaders facing unique pressures
Psychological Approach
Learn science-backed methods to transform your mindset and build resilience
Work-Life Balance
Create sustainable success without sacrificing your career, health, relationships, and joy
Public Speaking
Jahmaal is an experienced keynote speaker who inspires tech leaders to achieve balance, reduce stress, and enhance their leadership presence.
Let's get results from the inside out
Schedule Your Free Discovery Call Today